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Try incorporating strength training exercises, such as squats and lunges, to target specific muscle groups and burn more calories.

In addition to treadmill walking, it’s important to incorporate other forms of exercise into your routine. As you become more comfortable, you can start to increase the incline and speed to challenge yourself further. This will increase the intensity of your workout and help you burn more calories. To lose weight on a treadmill in 2 weeks, start by setting a goal for yourself.ĭecide how many minutes to spend on the treadmill a day.Īim for at least 30 minutes a day, at a moderate incline (2-5%) and a moderate speed (3-4 mph). If you haven’t got a treadmill for home yet, check our our recommendations for best treadmill with incline. However, it’s important to remember that weight loss is not just about exercising, but also about creating a calorie deficit through a combination of physical activity and diet. Losing weight on a treadmill can be a great way to get in shape, and it’s possible to see significant results in as little as 2 weeks to a month. By doing so, you’ll be able to build up your strength and endurance, which will help you achieve your weight loss goals faster.Ī good rule of thumb for the intensity level is to keep it to a point where you could just about carry on a conversation, but it’s a little difficult to say more than a few words at a time. When using treadmill incline be sure to start a level you’re comfortable with and gradually increase the incline over time. Setting the treadmill to incline will also help improve your overall fitness levels and general health. The muscle groups worked will help you target your thighs and glutes (bottom). This leads to increased muscle tone and definition.

When you walk on an incline, you engage more muscles than on the flat. This incline range will increase the intensity of your workout, making it more challenging and helping you burn more calories. Incline walking for fat loss can help you burn more calories and reach your weight loss goals.Ī good incline to walk on a treadmill to lose weight is between 2-5%.